Slivers and Silver Linings

If you are on a journey to become healthy, then one thing you need to know is Breakfast is what champions are made of!, well  In my book at least. To me breakfast is hands down one of the most important meals of the day. I L-O-V-E breakfast foods. Mark is also a big breakfast eater! He wakes up at least thirty minutes earlier than he has to just to make a nice big breakfast for both of us. Even if i'm sleeping in that day, he will leave me food on the stove. It's incredibly sweet. I feel so spoiled. Here is a simple breakfast, that will fill you up, and give you energy. Scrambled Eggs, Sausage and Veggies 2-3 eggs 1 tsp. Coconut Oil/butter Dash of salt/pepper/ garlic salt ( to taste) 1 small sweet potato sliced thinly, and halved 1 small potato sliced thinly, and halved 1/4 C. Onion chopped 1 handful of arugula ( or however much you think is good) A small portion of turkey sausage ( add as much as you'd like) Half a bell pepper chopped ...

One of my life goals is to conquer the art of making food that's healthy, and really tasty. Eating healthy is such a big part of being healthy. In fact, diet is eighty percent of weight loss. That's something to think about. Since I've been married, I’ve had to learn how to make healthy dinners that aren't super expensive. Meal planning has been a big help, right along side Costco, which I endorse for all married couples! I mean, please make a list before going, because you can end up spending a couple hundred dollars in a blink of an eye, but it’s one of my favorite grocery shopping trips we make. Back to my story, so something I love about Mark, is that he enjoys cooking, and he is really, really good at it. He makes good food, because he loves to eat good food, When we first got married though, this was a somewhat of a hurdle for us, there was a big learning curve on how to cook healthy meals that we both enjoyed. Lucky for me, Mark is a big veggie eater, befo...